All Around Yoga

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Finding Connection through
Movement & Breath!

Located in Boulder/Denver Colorado!

TIP OF THE WEEK:
HONORING THE MOVEMENTS OF THE BODY!

How often do we complain about the limitations of our bodies?
How often do we shut out the messages we receive from our Body-selves?
How often do we honor the gifts of this body?
Smell, Sight, Sounds, Taste & Touch!!!
How does it feel to honor the gift of the body? Gratitude!
Join me for this short video to



“My passion is to help everyone find connection through Movement & Breath.”


Traci Lundstrom B.A.
RYT 500, YACEP,
Lead Trainer RYS 200

ABOUT ALL AROUND YOGA
     All Around Yoga came to fruition in 2011.  It was initially created to offer yoga classes to under-served populations.  Our journey began in the Boulder County Jail, and expanded out in the community for our students to find connection!  As the program grew, we expanded to other counties, offered more classes & mentor-ship, and even gave scholarships to Yoga Teacher Trainings. 

     In 2018 we completed a multi-year study that explored the benefits of short-term yoga classes within the jail system.  The results showed that women who attended a 5-class Yoga Workshop experienced significantly less depression... 5 Classes!!!

     All Around Yoga currently offers 200-Hour Teacher Trainings, Workshops, CEC Courses, and Virtual classes.  Explore our site and we hope to see you soon!

CURRENT CLASSES-

     Traci is currently offering classes via ZOOM as well as live and prerecorded classes offered on CHUZE FITNESS Facebook page.

See Calendar Page for current events, classes and locations. 


YOU CAN ALSO CHECK OUT VIDEOS ON OUR Traci-Lundstrom-ALL AROUND YOGA YOUTUBE PAGE!


YOGA TEACHER TRAININGS-

     Traci Lundstrom is the Lead Trainer through YOGA IMPACT INSTITUTE (501-c3 non-profit), a Yoga Alliance RYS (Registered Yoga School).  Our Jan. 2021 Virtual+ course has begun!  Stay tuned for upcoming dates!


Visit the Training and Services Page for Yoga Alliance CEC Courses and 200hr YTT courses!


SERVICE WORK with INCARCERATED WOMEN-

     All Around Yoga was initially developed as a re-entry yoga program for incarcerated women through Yoga Impact Institute.  Volunteer Yoga Teachers provide breath, movement and awareness to individuals who are currently in jail in Boulder and Broomfield counties. 


For more info on volunteering for the program visit the Yoga Program Page.


RESEARCH-

     We conducted a controlled study to determine the benefits of a short-term yoga program with incarcerated women.  The information collected brings a wealth of knowledge for the challenges we can all face, as well as the benefits that yoga can bring to the harshest of environments. 

PUBLISHED IN The International Journal of Yoga Therapy...Jan. 2021!

For more information on our yoga research, visit the Research Page.