How often do we complain about the limitations of our bodies?
How often do we shut out the messages we receive from our Body-selves?
How often do we honor the gifts of this body?
Smell, Sight, Sounds, Taste & Touch!!!
How does it feel to honor the gift of the body? Gratitude!
Join me for this short video to
Traci is currently offering classes via ZOOM as well as live and
prerecorded classes offered on CHUZE FITNESS Facebook page.
See Calendar Page for current events, classes and locations.
YOU CAN ALSO CHECK OUT VIDEOS ON OUR Traci-Lundstrom-ALL AROUND YOGA YOUTUBE PAGE!
YOGA TEACHER TRAININGS-
Traci Lundstrom is the Lead Trainer through YOGA IMPACT INSTITUTE (501-c3 non-profit), a Yoga Alliance RYS (Registered Yoga School). Our Jan. 2021 Virtual+ course has begun! Stay tuned for upcoming dates!
SERVICE WORK with INCARCERATED WOMEN-
All Around Yoga was initially developed as a re-entry
yoga program for incarcerated women through Yoga Impact Institute. Volunteer Yoga Teachers provide breath, movement and awareness to individuals who are currently in jail in Boulder and Broomfield counties.
For more info on volunteering for the program visit the Yoga Program Page.
We conducted a controlled study to determine the benefits of a short-term yoga program with incarcerated women. The information collected brings a wealth of knowledge for the challenges we can all face, as well as the benefits that yoga can bring to the harshest of environments.
PUBLISHED IN The International Journal of Yoga Therapy...Jan. 2021!
For more information on our yoga research, visit the Research Page.